Learn How To Increase Confidence - Get You're Very Own Life Back
Learn the way to increase confidence so you can achieve a goal you've set, reduce stress, and improve your happiness.
"Trust yourself. You know more than you think you do."
Benjamin Spock, writer of 'Baby and Child Care', 1977
If you wish to boost self-confidence you need to know that it has as much to do with attitude aside from ability.
I've known many people who, while they lacked ability in a specific area, completely 'oozed' confidence! I'm not speaking about bragging about how excellent they are at tennis, or singing, or public speaking - when really they're not. I'm talking about feeling okay about not being skilled in those fields and doing them anyway!
A few things are simply not necessary enough to stress about - but we do just the same and create unnecessary stress for ourselves. Whether you fall over making an attempt to ice-skate, make a hash of cooking, be unsuccessful at DIY or simply worry that you may not be good at using a personal computer if you tried it, so you don't - does it really matter?
Of course there are some things that are important! Being great at your occupation is certainly one of them; creating good relationships is another. In these cases it's good to find some strategies to help you.
What building selfconfidence boils down to is getting rid of that voice in your brain that tells you that you're going to not succeed if you try, that you're no good at this type of thing, that you'll make a fool of yourself - or whatever the particular message is that rocks your confidence.
Those messages don't necessarily tell the truth:
They could have been told to you, previously, by other people who had their very own agenda. Every so often people may say things to put you down so they feel better about themselves!
They may have been your interpretation of what someone said. Typically what we hear isn't what is meant, thus when I say "You're not very good at physical activities", you may hear that as a criticism or someone saying "You're a failure!"
They may be based on a specific experience you had that caused you to write down that message within your head yourself. Let's say you tried building a bookcase once but it didn't look very good when you finished it. Therefore, in your mind you believe you're no good at carpentry and would never try again. However you could have acknowledged that this wasn't too bad for your 1st try and that you'd perhaps improve with experience.
Your attitude is the thing that will carry you to success, or defeat you before you even start.
When you don't think you are able to do it - odds are very high that you won't. And if you believe all the negative messages from the past, you may as well construct a brick wall between you and your objectives. (And do not forget, you fail 100% of the opportunities you do not even go for!)
However if you believe you can do it, if you can visualise yourself in your mind doing it, odds are really strong that you will do well!
There's a saying: "Change the way in which you look at things and the things you look at would change." (The half full - half empty glass is an example of this!)
But you don't have to do this on your own, and confidence coaching will help you to find other ways of looking at things. And the coach can help you to spot your negative beliefs and knock down those brick walls that stand between you and your goals. Developing your confidence will definitely help you to realize what you want from life.
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