Determine If You Have Night Panic Attacks
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Not only do we feel ragged and fatigued the next day, we tend to age quicker due to our body not recovering and resting the way it should. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. When such a situation is encountered, it is recommended to seek a professional help.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and irregular sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having irregular sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
Sadly, people that suffer from panic attacks while sleeping build up a fear of sleeping which makes matters worse. However, turning to sleep pills isn't the way to address these issues as the pills can make you addicted and not solve the problem.
Sleep panic attacks cannot be related to dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, breathlessness, fear, sweating and tremors. Such symptoms usually come when the person is in deep sleep.
The discovery of the causes of night panic attacks has not been made. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
All The Same, medications should be used as a last resort as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very crucial step. You must comprehend yourself first and then try to explain it to a friend or your family. The more you express the better for you. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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