Here's Why Low Calorie Diet Plans Honestly Don't Work Well
The majority of diets are based somewhat on calorie deprivation. These low calorie diet plans simply will not work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply desire variety when it comes to food. It is also too harsh of a sentence to be denied food, as well as it is a instinctive compulsion to fill our stomach.
Emotionally and physically it is too challenging on us as humans to remain hungry or not consume enough food. We reprimand ourselves by not consuming adequate fat or calories or just eating one type of food. This can bring on psychological troubles and neurotic behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are the ones that compel you to eat one kind of food only. A good case of this was the cabbage soup diet. We were led to trust that eating some magically fat burning mixture of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would bring on considerable weight loss.
This is a great example of a diet that is based totally on calorie withdrawal - about 800 to 1000 calories a day. Not enough to eat causes rebound weight gain, even if you go down a few pounds at first on this style of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you tend to overindulge on them even more.
One more good example is the grapefruit diet, which is mainly all meat, no carbs, grapefruit and black coffee. It is also a diet that is less than 1000 calories a day. Any diet that is that meager in calories is sure to be futile and it can also make you very ill. All humans require an array of foods to operate well physically.
Think Weight Watchers is the best way to go? It isn't. The challenge with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are usually too acidic in nature. The result is that your body becomes more defenseless to disease in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that wholesome either.
To keep your body in an alkaline state you have to eat much more healthier foods. This includes the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or derived from the European food pyramid, and you will be much healthier in the long run.
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