The 3 Most Effective Ab Exercises That Happen To Be Not Really Direct Ab Exercises
Rather than the typical ab exercise routines that we see typically with crunches, situps, leg lifts, etc, you will find better choices for metabolism-boosting high intensity workouts that work the whole body while additionally working the abs.
I'm going to show you an example at this time of one of my favorite ab workouts that doesn't include any direct ab workouts at all. It's in a tri-set format (just like a super-set but alternating among 3 workout routines).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
A great rep system to use with this might be 3-4 sets of 8 reps for each exercise, or more sets for fewer reps, like 5 sets of 5 reps of every exercise. Mountain climbers could be carried out for a time interval (such as 30 seconds) rather than "reps".
Renegade dumbbell rows are done beginning with a pushup position with the palms on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the ground and swap the rowing arm while stabilizing with the opposite arm. This stabilizing effect through the rows produces unbelievable work for your entire midsection core area. Trust me, you'll really feel it in the abs!
Front squats are done just like back squats, although with the barbell in front of your own body on the front of your shoulders instead of resting on the upper back just like in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a bit of practice at first, thus it would be best to search an expert instructor at your health club to help you with the form. Front squats require great stabilization strength from the abs because of the barbell weight being shifted to the front of the body rather than the back. Despite the fact that this is mostly a leg routine, you would feel this one in the abs big time!
Mountain climbers are carried out by starting in a pushup pose and then shuffling your feet in and out to ensure that your knees are moving in beneath your chest and then back out to the starting position. It sort of resembles going up a mountain but flat on the floor. If you need an advanced version, you may also shuffle your hands 8-10 inches forward and backward along with the leg movements. This actually makes it a total body exercise and MUCH tougher compared with standard mountain climbers.
After finishing every exercise, take a break for approximately 30 seconds before starting the next workout. Have a rest for around 1-2 minutes after completing each "tri-set" before repeating.
This provides you with one of the best ab workouts you've ever had without even working on any direct ab routines. You'll see what I mean once you try it!
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